For more than 50 years medical researchers have told us one thing about losing weight: That it's impossible to spot reduce-to target pockets of fat and use diet and exercise to get rid of them. Most people have a problem with specific sites: the back of their arms, or on their thighs, or their stomachs. You know yours: it's the first place fat goes, the last place it leaves. Enter The 7-Minute Miracle. After years of research and work with thousands of patients, Sheldon Levine, M.D., has proven that we can target those "tough luck" spots of fat and reshape our bodies, one problem area at a time. And it's not as difficult as you might think.
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Dieting is hard for most of us, downright impossible for a few. We can all use a little help from some detailed information, and the words of wisdom found in a good book. With a specific medical condition we need to know as much as possble about the condition, so our diet will be a help rather than a hindrance.
Merely trying to lose weight is hard enough. Losing weight while staying healthy and happy is even harder. But I know it's possible. The 7 Minute Miracle: Breakthrough Program To Banish Spot Fat Forever by Sheldon Levine can help.