Much has happened since The 8-Week Cholesterol Cure put oat bran in the diets of millions and changed the way Americans think about coronary heart disease. And while cholesterol is still a major risk factor for heart disease, the story is more complex than we once thought. Now, in The New 8-Week Cholesterol Cure, Robert E. Kowalski reveals the latest developments in what we know about preventing heart disease.
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Dieting is hard for most of us, downright impossible for a few. We can all use a little help from some detailed information, and the words of wisdom found in a good book. With a specific medical condition we need to know as much as possble about the condition, so our diet will be a help rather than a hindrance.
Merely trying to lose weight is hard enough. Losing weight while staying healthy and happy is even harder. But I know it's possible. The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease by Robert E. Kowalski, Jack Sternlieb can help.