What "the Queen of Lean" (GQ) has done for Julia Roberts, Dennis Quaid, Teri Garr, Sela Ward, and many more, she can do for you. In Eating by Design, Carrie Wiatt reveals her secrets for the first time. The author has identified twelve distinct food personality types -- the key to satisfying your unique food needs and desires. Through quizzes and profiles, she helps you determine your type (from the Nurturer to the Yin-Yang to the Passionflower). Then she customizes a diet for you. You'll find extensive meal and snack plans, shopping lists, and easy-to-prepare recipes for each food personality type that allow you to lose weight and permanently transform your body without fighting your inner nature.
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Dieting is hard for most of us, downright impossible for a few. We can all use a little help from some detailed information, and the words of wisdom found in a good book. With a specific medical condition we need to know as much as possble about the condition, so our diet will be a help rather than a hindrance.
Merely trying to lose weight is hard enough. Losing weight while staying healthy and happy is even harder. But I know it's possible. Eating by Design: The Individualized Food Personality Type Nutrition Plan by Carrie Latt Wiatt can help.