Today, with our supercomplicated, stress-filled lives, the one element we can all use more of is energy. In Energy Breakthrough: Jump-start Your Weight Loss and Feel Great, Sarah, The Duchess of York tells how she copes with her incredibly multifaceted life yet keeps her weight down, her body trim, and her energy at its peak. Together with the editors of Weight Watchers, The Duchess details how you can do the same with a combination of nutritious eating, effective exercise, and a positive state of mind.
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Dieting is hard for most of us, downright impossible for a few. We can all use a little help from some detailed information, and the words of wisdom found in a good book. With a specific medical condition we need to know as much as possble about the condition, so our diet will be a help rather than a hindrance.
Merely trying to lose weight is hard enough. Losing weight while staying healthy and happy is even harder. But I know it's possible. Energy Breakthrough: Jump-Start Your Weight Loss and Feel Great by Sarah Duchess of York can help.