"I challenge you to realize that whatever you have or haven't been doing for fitness is most likely very wrong," says fitness expert Edward J. Jackowski. Hold It! You're Exercising Wrong aims to separate exercise fact from fiction in an easy-to-read format of 156 tips plus "the ultimate workout." Some of Jackowski's points are startling, like, "You could walk from New York to California and still not be fit," and, "For certain body types, step classes and stair climbers will actually increase the size of your buttocks, thighs, and hips."
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Dieting is hard for most of us, downright impossible for a few. We can all use a little help from some detailed information, and the words of wisdom found in a good book. With a specific medical condition we need to know as much as possble about the condition, so our diet will be a help rather than a hindrance.
Merely trying to lose weight is hard enough. Losing weight while staying healthy and happy is even harder. But I know it's possible. Hold It! You're Exercising Wrong/Your Prescription for First-Class Fitness-Fast! by Edward J. Jackowski can help.