From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.
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Dieting is hard for most of us, downright impossible for a few. We can all use a little help from some detailed information, and the words of wisdom found in a good book. With a specific medical condition we need to know as much as possble about the condition, so our diet will be a help rather than a hindrance.
Merely trying to lose weight is hard enough. Losing weight while staying healthy and happy is even harder. But I know it's possible. The Hilton Head Over-35 Diet by Peter M. Miller can help.