A unique, beginner-friendly workout program designed for your body. This means weight training for naturally big guys, who put on calorie-burning muscle fast, instead of muscle-robbing aerobics. A nutrition plan you can follow for life, not a diet you'll regret forever. Foolproof ways to stick with the program and avoid the three reasons guys quit.
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Dieting is hard for most of us, downright impossible for a few. We can all use a little help from some detailed information, and the words of wisdom found in a good book. With a specific medical condition we need to know as much as possble about the condition, so our diet will be a help rather than a hindrance.
Merely trying to lose weight is hard enough. Losing weight while staying healthy and happy is even harder. But I know it's possible. The Men's Health Belly-Off Program: Discover How 80,000 Guys Lost Their Guts--And How You Can, Too! by Lou Schuler can help.